For a long time depression was not acknowledged as an actual disease. For many who have never experienced depression it is still discredited. But just like any other organ in the body, the brain is also an organ that can be affected by disease processes.
We all know what it is like to feel depressed at times in our lives. Depressed over losses, changes in life situations or just life struggles. Depression is characterized as extreme sadness that does not go away despite changes in your life situation. It can also be accompanied by feelings of hopelessness, low self worth, and inability to enjoy what use to be pleasurable in life. Over time depression can lead to physical symptoms such as insomnia or excessive sleeping, overeating or loss of appetite, decreased energy levels, poor concentration, and even thoughts of suicide. Left untreated, depression can actually damage brain function and be detrimental to your physical health. Here's what you can do if you think you or someone you know may be suffering from depression: Don't discount those feelings- Accepting is the first step to dealing with the disease and healing. Living in denial or having others tell you to "get over it" or "snap out of it" will not help the situation. Instead it can lead to chronic depression and anxiety. Get help- Love yourself and feel comfortable in seeking help. Depression is very commom and can be hard to manage. It's okay to seek help of professionals.... at least initially to help you pull together a plan. Having a good support system, counseling, and even medications can help. Prioritize for adequate rest and nutrition- Getting proper rest and nutrition is so important in the healing process. Chronic fatigue and poor nutrition does not enable the brain to recharge and regenerate. Instead it leaves the brain in a constant fog making it difficult to focus and think clearly. Start an exercise regimen- One of the most effective treatments for depression and anxiety is regular exercise. It can take up to 6-8 weeeks in order to start feeling the effects exercise has on your mental health. Don't give up, it will come. Regular exercise can help you achieve the adequate rest you need if you suffer from insomnia. Avoid use of alcohol and drugs- Alcohol and drugs only numbs the pain of depression but it will still be there. Alcohol and drug addictions can occur when someone is trying to deal with depression. These substances will only make the depression worse. Tell someone of suicidal thoughts- If you or someone you know is having suicidal thoughts, please take this seriously. Someone who is dealing with serious depression can't help feeling this way and needs immediate help. Be supportive and don't brush them off. So many suicides can be prevented if we truly listened to what is going on.
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AuthorI am a nurse, educator, and certified health coach. Archives
April 2017
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